New Year! 2010 Class Schedule
The Foundation: Wellness Opportunity Workshop
- 6 essential choices for health
- 2 minds
- 3 causes for ill health
- demonstration of care
- bring a friend for $5 Desert Dove Bucks
- new clients receive a discount on care
January 11th, February 9th, April 6th, May 4th, June 8th
Tools for Success: What You Eat/Drink
- acid + alkaline foods
- your pH: potential for health
- alkaline design/acid function = take charge now
- the liver cleanse: 1st stop to health
- the 4 body types of weight loss
January 26th, April 20th
Goal Setting – The Secret Source of Success
- taught nationwide
- the 5 step process to achieving your dreams
- buzzing
- how to begin & end your day
- Goal Setting exercise
February 2nd, June 1st
Tools for Success: Exercise & Breath – A Formula For Success
- exercise + your hormones: what to eat/drink before during & after
- aerobic & anaerobic – when, where, and when not
- how to design your own training program for fitness & weight loss
- abdominal breathing: brain and body changes in minutes
February 23rd, May 18th
Tools for Success: Thoughts – The Hidden Most Important Choice You Make Daily
- what the ‘bleep’ do you really know?
- M-Power March
- 5 steps of forgiveness
- your word as a lesson
- your word as a living affirmation
March 23rd, June 22nd
