- Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc.
- Increase organic fruits and veggies, whole grains.
- Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an animal.
- Make a green smoothie once a day: 1/3 fruit, your choice; 2/3 green, your choice.
- Have nuts, seeds, avocados, olive oil, flax seed oil, fish oil daily in diet.
- Reduce tea, coffee, junk juice, smoking, toxic chemicals in environment.
- Increase pure spring water, reverse osmosis water (can be sweetened with fresh lemon juice & Stevia/Agave)
In Health & Service,
Dr. Roland Phillips