The Buzz About Nuking Your Food!

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives.  We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and how we exercise rest & think) and beliefs, which are mostly formed by age 7 […]

Is Junk Food Inflamming You?

The university of North Carolina at Chapel Hill has research that suggest the biggest contributing factor to inflammation, obesity, high cholesterol, high blood pressure, etc… is? You guessed it: Junk food. While studying rodents they found that the group that consumed junk food lead to weight gain, high blood pressure, high blood sugar & high […]