Tag Archives: 6 essential choices

Mind-Body-Spirit: A Closer Look

Posted on September 14, 2010 by Josh Phillips

In order for us to be healthy we must look at what science now tells us and what various spiritual philosophy have told us for millennium.  We are one being and to be healthy we must honor and respect the … Continue reading →

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B.E.S.T. Is A Way Of Being…….Human

Posted on August 2, 2010 by Josh Phillips

In B.E.S.T. we monitor our 6 Essential Choices.  What we eat, drink, breathe and how we exercise, rest and think can be evaluated and monitored.  As a human being we recognize these choices as my own responsibility and no one … Continue reading →

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My Balanced Living Plan

Posted on July 29, 2010 by Josh Phillips

1.  Start each morning with affirmations, gratitude statements, song, “I AM statements. 2.  Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3.  Set aside time for your walking/exercise. 4.  Pay extra … Continue reading →

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Pain Killers Increase Risk of Hearing Loss in Men

Posted on July 15, 2010 by Josh Phillips

In a recent study from The American Journal of Medicine, it was found that analgesics contributed in a major way to hearing dysfunction.  Aspirin (increased 33%), NSAIDS (61%) and lastly acetaminophen’s (99%).  So if you’re taking Aspirin, Tylenol, or Motrin, … Continue reading →

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And a willingness to change…

Posted on May 27, 2010 by Cheryl Phillips

What I have observed in my 29 years of clinical experience is that initially and continually, people look for a quick fix.  A magic pill, shot, potion, procedure or person will relieve my pain/suffering or condition.  We are duped into … Continue reading →

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Want Good Health? Make Six Essential Choices

Posted on May 21, 2009 by desertdove

To heal and have a vital, vibrant life I must understand that my habits affect my physiology. Another way of looking at this is that my habits are my physiology. Any symptoms, ill health or vitality, are a direct effect … Continue reading →

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