Tag Archives: choice

Why Should I Practice Healthy Choices in My 6 Essentials (eat, drink, breathe, exercise, sleep, think)

Posted on May 10, 2011 by Josh Phillips

Here is a short list 1.  Your mind matters: Clear it out and quicken your mind. 2.  Balance your emotions and moods: Resistance to life’s lessons is futile! 3.  Chronic aches and pains seem to vanish miraculously: There is no … Continue reading →

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Your Health – Your Choice

Posted on December 8, 2010 by Josh Phillips

Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients  with prostate cancer.  Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics -  In a … Continue reading →

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Epigenetics: How Your Choices Affect Your Genetic Expression

Posted on December 8, 2010 by Josh Phillips

To put it in a nutshell, we all have inherited genetic strengths and weaknesses.  However all to often in the office I hear from clients “it’s in my genes”, my mother, father, sister, aunt had x,y,and z so the default … Continue reading →

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B.E.S.T. Is A Way Of Being…….Human

Posted on August 2, 2010 by Josh Phillips

In B.E.S.T. we monitor our 6 Essential Choices.  What we eat, drink, breathe and how we exercise, rest and think can be evaluated and monitored.  As a human being we recognize these choices as my own responsibility and no one … Continue reading →

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Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

Posted on July 28, 2010 by Josh Phillips

1.  Eat more vegetables and fruits, less meat and junk food 2.  Drink more water and less juice, soda, alcohol 3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book 4.  Begin … Continue reading →

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