Tag Archives: choices

It’s All About Your 6 Essential Choices

It matters not what we’re taking about, whether it’s an acute infection, a chronic unresolved injury, a metabolic syndrome (cardiovascular-II Diabetes), hormonal imbalances ( thyroid function, Cancer) or auto-immune (Hashimoto’s Disease, Arthritis): Its all about our habits.  Our habits create … Continue reading

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Type II Diabetes: 1 Out of Every 3 Americans By 2050

What’s wrong with this picture?  We have the most resources, doctors, education and finances than any country on the planet.  Yet we are one of the sickest places to live.  Here’s some side effects (direct effects really, the side effect … Continue reading

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Mind-Body-Spirit: A Closer Look

In order for us to be healthy we must look at what science now tells us and what various spiritual philosophy have told us for millennium.  We are one being and to be healthy we must honor and respect the … Continue reading

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So What Now?

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true … Continue reading

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Tips for Healthy Living, No Matter What Your Age!

There are an estimated 4.2 million people in the US 85 years or older, an estimated 40,000 of them living to reach 100. Census projections predict 1 million Americans will celebrate their 100th birthday by 2050. Evidence suggests good genes … Continue reading

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Want Good Health? Make Six Essential Choices

To heal and have a vital, vibrant life I must understand that my habits affect my physiology. Another way of looking at this is that my habits are my physiology. Any symptoms, ill health or vitality, are a direct effect … Continue reading

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