The Foundation: Wellness Opportunity Workshop

- 6 essential choices for health

- 2 minds

- 3 causes for ill health

- demonstration of care

- bring a friend for $5 Desert Dove Bucks

- new clients receive a discount on care

January 11th, February 9th, April 6th, May 4th, June 8th

Tools for Success: What You Eat/Drink

- acid + alkaline foods

- your pH: potential for health

- alkaline design/acid function = take charge now

- the liver cleanse: 1^st stop to health

- the 4 body types of weight loss

January 26th, April 20th

Goal Setting – The Secret Source of Success

- taught nationwide

- the 5 step process to achieving your dreams

- buzzing

- how to begin & end your day

- Goal Setting exercise

February 2nd, June 1st

Tools for Success: Exercise & Breath – A Formula For Success

- exercise + your hormones: what to eat/drink before during & after

- aerobic & anaerobic – when, where, and when not

- how to design your own training program for fitness & weight loss

- abdominal breathing: brain and body changes in minutes

February 23rd, May 18th

Tools for Success: Thoughts – The Hidden Most Important Choice You Make Daily

- what the ‘bleep’ do you really know?

- M-Power March

- 5 steps of forgiveness

- your word as a lesson

- your word as a living affirmation

March 23rd, June 22nd