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Tag Archives: Depression
Go Fish!
We’re all familiar with multiple studies that demonstrate how fish or fish oil, as a regular part of our diet, can reduce the chance of dying from heart disease by one third. Other research studies have linked fish consumption to … Continue reading
Posted in 6 essential choices, News and Updates, Scientific Studies, Toxic Chemicals & Environmental Pollutants
Tagged alzheimers disease, chronic conditions, colon cancer, Depression, Fish, fish consumption, Heart Disease, hormone production, Inflammation, long chain omega 3 fatty acids, omega 3 fatty acids, rectal cancer, seafood, Stroke
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Pass Up The Paxil and Go for a Walk
Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It … Continue reading
4 Common Symptoms and What You Can Do About Them
Osteoporosis: De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones … Continue reading
Happy Smokers? Think Again
In 2008 The National Institute of Health Interview Survey estimated 24.8 million men and 21.1 million women smoke. That’s 20% of the population of our country that is unwilling and unable to choose a healthier lifestyle. The negative side-effects of … Continue reading
Posted in 6 essential choices
Tagged Abdominal aneurysm, addiction, Cancer, COPD, Depression, Emphysema, Heart Disease, smokers, smoking
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Are You B-Vitamin Deficient ?
The B- vitamins are a complex group of specific nutrients that are needed as a combination for us to be healthy. Certain groups within the population are extremely vulnerable to B-vitamin deficiencies. 1. People over 65 loose B12, as their … Continue reading
Posted in 6 essential choices, News and Updates, Nutrition & Diet, Scientific Studies
Tagged Allergies, B-Vitamin, B-Vitmain Deficiency, Depression, fat soluble, Fatigue, Food Combining, headache, indigestion, insomnia, memory loss, mood balancing, muscle weakness, neurotransmitter, processed foods, water soluble
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Are Drugs Vitamins??
Check out the National Institute of Mental Health’s website and you’ll find an astounding fact: 30 million Americans took anti-depressants at a cost of 10 billion dollars in 2009. Pharmaceutical companies overall sales for 2009 included 14.6 billion for psychotropic … Continue reading
Chronic Pain, Depression and Bio Energetic Synchronization Technique (B.E.S.T.)
Depression is the most common mental state associated with chronic pain. 30 to 80 % of people with chronic pain are also experiencing depression. What do we know about chronic pain – It may include headache, back pain, pain caused … Continue reading
It’s Just Stress!
Seriously? It’s not just stress, it’s how I interpret and respond to life! And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark. … Continue reading
Posted in 6 essential choices, Attitude, Clinical Observations, Thoughts and Emotions
Tagged Abdomen, Blood Sugar, blood sugar regulation, Bones, Brain, Breast Cancer, calcium absorption, Cortisol, Depression, Glucorticoids, Heart, Heart Attack, hippocampus, Inflammation, Liver, osteoblasts, Resistance, Sexual Reproduction, Skin, Stress, Stress Hormones, Trauma, Type II Diabetes
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Are You Addicted To T.V.?
What’s Excessive? According to the American Academy of Pediatrics our children should be limited to no more than 1-2 hours a day! Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention … Continue reading