Tag Archives: eat

Men’s Health Statistics 2010

Posted on December 8, 2010 by Josh Phillips

Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1.  12% ages 18 and older are considered in fair or poor health 2.  32% ages 20 and older are obese 3.  31% ages … Continue reading →

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50 Tenants Of B.E.S.T. (in no particular order)

Posted on November 12, 2010 by Josh Phillips

1.  Our bodies are acid by function, alkaline by design. 2.  Love them more, expect less. 3.  How I respond to life is what I request from life. 4.  Medicine alters the effects of the disease and changes the symptom … Continue reading →

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Do You Want To End Obesity In Your Life Or Your Childrens?

Posted on September 28, 2010 by Josh Phillips

This is a fundamental question.  What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive … Continue reading →

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So What Now?

Posted on March 11, 2010 by Aaron Phillips

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true … Continue reading →

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