The Buzz About Nuking Your Food!

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives.  We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and how we exercise rest & think) and beliefs, which are mostly formed by age 7 […]

Inflammation: The Silent Killer or Wake Up Call

Our body’s normal response to a threatening stimulus is inflammation. Unchecked inflammation can lead to suffering and dis-ease. Dr. Peter Libby, chief of cardiovascular medicine at Brigham and Women’s Hospital in Boston states, “We evolved as a species because of our ability to fight off microbial invaders.” Our body responds with inflammation when it comes […]