The Top 14 Things You Need To Know About Weight Loss

1.  Under Eating & Skipping Meals The adrenal hormone cortisol is stimulated which decreases thyroid function (sluggish metabolism) and  increases abdominal weight gain. 2.  Overeating Sugar in all forms Increases insulin which leads to weight gain. 3.  Estrogenic Foods (non-organic) Estrogenic hormones in the meat decrease thyroid function and other glands which leads to sluggish […]

The Top Ways You Can Reduce Your Risk Of Cancer

Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 –  766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1.  Decrease body weight – Increase veggies, fruits & nuts – Drink R.O. water – Aerobic exercise 2.  Reduce toxic load – Cut out sugar, […]