Tag Archives: Refined Sugar

Do You Have an Alkaline Mineral Deficiency?

Posted on March 31, 2011 by Josh Phillips

When we respond to life inappropriately; as if it is an event to control, dominate, or avoid we become stuck in the Sympathetic portion of the Autonomic Nervous System.  This system is primarily one of intense physical work, athletics or survival … Continue reading →

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How to Kick the Sugar Addiction

Posted on September 15, 2010 by Josh Phillips

When we do symptom surveys in the office one of the most causes of health concerns is the over consumption of white flour, white rice and sugar.  There are over 150 negative side effects that can be attributed to refined … Continue reading →

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How to Avoid the Sugar Blues Without Giving Up Your Sweet Tooth Totally!

Posted on August 5, 2010 by Josh Phillips

Science is full of data that tells us that the Standard American Diet (S.A.D.) is creating a variety of health time bombs that are HABIT DRIVEN.   Unfortunately until the public understands that it’s our habits that need to change, the … Continue reading →

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Nutrition Basics – What to Work on Daily

Posted on February 9, 2010 by desertdove

Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not … Continue reading →

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