Tag Archives: rest

Can Sleeping Better Help You Loose Weight & Heal Deeper?

Posted on May 12, 2011 by Josh Phillips

In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function.  What is interesting is that sleep is one of … Continue reading →

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Your Mind is Your Business!

Posted on March 24, 2011 by Josh Phillips

What I observe daily within my own mind and that of my clients is how easily we are distracted from being present, now.  And how quick we are in “sticking our noses” into other peoples business, yet not paying attention … Continue reading →

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Men’s Health Statistics 2010

Posted on December 8, 2010 by Josh Phillips

Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1.  12% ages 18 and older are considered in fair or poor health 2.  32% ages 20 and older are obese 3.  31% ages … Continue reading →

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50 Tenants Of B.E.S.T. (in no particular order)

Posted on November 12, 2010 by Josh Phillips

1.  Our bodies are acid by function, alkaline by design. 2.  Love them more, expect less. 3.  How I respond to life is what I request from life. 4.  Medicine alters the effects of the disease and changes the symptom … Continue reading →

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So What Now?

Posted on March 11, 2010 by Aaron Phillips

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true … Continue reading →

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