Tag Archives: Skin

Hydrating For Your Health

Water is a key element of being healthy.  It’s one of our 6 Essential Choices.  Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing … Continue reading

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Your Diet and Your Skin !

As much as you and I might like to, we’re not going to stop our chronological clock.  However we can actually reverse our biologic clock through our health choices.  Nowhere in our bodies does aging show up quicker and cumulatively … Continue reading

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It’s Just Stress!

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark.  … Continue reading

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