Tag Archives: smoking

Happy Smokers? Think Again

Posted on December 22, 2010 by Josh Phillips

In 2008 The National Institute of Health Interview Survey estimated 24.8 million men and 21.1 million women smoke.  That’s 20% of the population of our country that is unwilling and unable to choose a healthier lifestyle. The negative side-effects of … Continue reading →

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My Balanced Living Plan

Posted on July 29, 2010 by Josh Phillips

1.  Start each morning with affirmations, gratitude statements, song, “I AM statements. 2.  Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3.  Set aside time for your walking/exercise. 4.  Pay extra … Continue reading →

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Birth Control: Bad For Your Bones

Posted on July 21, 2010 by Josh Phillips

There was a recent article in the Journal of Obstetrics and Gynecology that 47% of women who received the Depo-Provera shot lost significant bone mass in their hips within two years.  It seems it’s not nice to try to fool … Continue reading →

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