Your Immune System: Healthy and Aging

The aging process described by Deshaun Hammer in the 1950’s are manifesting at earlier ages.  Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years.  Many observational studies support the theory that these ill effects are exerted by free radicals upon the cell […]

Are You Running on Empty?

Fatigue is one of the most common symptoms in our society today.  Look at the proliferation of Starbucks, Dunkin Donuts Coffee, energy drinks and various caffeinated beverages, along with chocolate! Caffeine in moderation has some benefits in exercise.  The research on the long term effects are still undecided.  However, what people are not understanding and […]

The Power Of Intention

Here’s the bullet points of Wane Dyers book “The Power Of Intention.”  Highly practical yet compatible with any world philosophy or religion. –  We are happiest when we are serving others –  We make serotonin when we are happy, serving or kind: Serotonin is our happy hormone –  Act as if you are a peaceful […]