The Gut and Thyroid Connection

There are currently 27 million American with Hypo- (low) thyroidism, mostly female, and nearly half are undiagnosed. The majority (90%) of adult hypothyroidism is due to Hashimoto's Thyroiditis or Hashimoto's Disease.  This is an Auto Immune … [Keep Reading]

90 Day Weight Loss Challenge!

1.  2 shakes per day as meal replacements You can order them here : 2.  Restrict carbs, sugar and wheat 3.  30/60 min of daily exercise - depending on your fitness level walking may be the best exercise 4.  Increase water consumption … [Keep Reading]