90 Day Weight Loss Challenge!

1.  2 shakes per day as meal replacements

You can order them here :

2.  Restrict carbs, sugar and wheat

3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise

4.  Increase water consumption to 1 gallon per day – reverse osmosis

5.  1 regular meal per day with organic protein and plenty of vegetables

6.  Snack 2-3 times per day with raw nuts and veggies

7.  Weekly/Bi-weekly B.E.S.T. treatments to handle all forms of sabotage

 

In Health & Service,

Dr. Roland F. Phillips BA, BS, D.C.

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Increase in Waist Size is a Good Indication of Metabolic Syndrome

A recent study by “C. Langenberg’ in Plus Medicine 2012, reveals that the waist measurement is a better indicator than body mass index for incidence of percentage of males and females developing type II diabetes.

For men with an average waistline of 40 inches and above there was a 7% greater incidence of type II diabetes than the general population.  Women with a waistline of 35 inches and above had a 4.4% greater incidence of type II diabetes.

What can you do about this?

1.  Walking a minimum of 30 min, 4-5 times a week.

2.  Veggie smoothies once a day as a meal substitute.

3. Practice abdominal breathing 2 times per day.

Your health is your choice.

In Health & Service,

Dr. Roland F. Phillips Jr., BA, BS, D.C.

 

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The Buzz About Nuking Your Food!

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives.  We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and how we exercise rest & think) and beliefs, which are mostly formed by age 7 through other peoples opinions, have long term affects on our bodies.

Take microwaving food.  It’s not going to kill you like cyanide or any other poisoning.  Yet studies suggest over periods of time microwaving plastics can agitate the plastic molecule and release carcinogens and endocrine disruptors.   In the peer review “Environmental Health Perspective Journal” 455 common food holding products were subjected to microwaving & dish washing.  95% tested positive for endocrine disruptors- substances & chemicals that disrupt the function of the endocrine & hormonal systems.  To better understand endocrine disruption see previous blogs or consider everything we do is heavily influenced by our hormonal system.

Most health issues in our office involve this system to some degree.  The problem is that it may take many years to accumulate into a thyroid imbalance, or weight, or type II diabetes.  By that time it will take a lot of effort to clean the system out.  In this case an ounce of prevention is definitely worth it.

 

In Health & Service,

 

Dr. Roland F. Phillips BA, BS, D.C.

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Is Junk Food Inflamming You?

The university of North Carolina at Chapel Hill has research that suggest the biggest contributing factor to inflammation, obesity, high cholesterol, high blood pressure, etc… is? You guessed it: Junk food.

While studying rodents they found that the group that consumed junk food lead to weight gain, high blood pressure, high blood sugar & high cholesterol due to the metabolites of inflammation.

I know what they have in mind. They’re going to come up with a medication to block inflammatory pathways, which is a natural body response to any type of irritation.  They have already done this with NSAIDS which have heart attacks, stroke, cancer and type II diabetes as side effects.  Look at the warning recommendations for Celebrex and other NSAIDS etc…

Wouldn’t it be a more logical decision to locate the contributing factors of inflammation and eliminate these choices/habits? Then there would be no need for inflammation.

“Drugs are not always necessary but belief in recovery always is”

Norman Cousins (1915-1900) political journalist/author/professor

 

In Health & Service,

Dr. Roland F. Phillips BA, BS, D.C.

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Blog Talk Radio Interview – February 19th, 2013

February 19th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – February 12th, 2013

February 12th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – February 5th, 2013

February 5th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – January 29th, 2013

January 29th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – January 22nd, 2013

January 22nd, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – January 15th, 2013

January 15th, 2013 Blog Talk Radio Interview with Global Operation Detox

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