The Mind-Body-Ego Connection

In his new book ” Use Your Body to Heal Your Mind” Henry Grayson Ph.D. has some useful information and tools to help us on our healing journey. It is a must read for those who aspire spiritual, mental and emotional growth, as well as optimum health of body. We know in B.E.S.T.- Bio Energetic […]

It’s Just Stress!

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark.  The truth of the matter is, it’s not stress “out there” but an inner resistance […]