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Category Archives: 6 essential choices
My Body is the Result of My Habits
We live in a country and society with more Allopathic (Medical Doctors), physicians, pharmaceutical companies, prescription drugs, OTC drugs and hospitals, yet it seems we are no better overall as a nation than we were 10-15-20 years ago. Does throwing … Continue reading
Does Acetaminophen Have A Component To Developing/Aggravating Asthma, Eczema, and Rhinoconjunctivitis?
The FDA has approved Acetaminophen as safe for over the counter use and is the most commonly used pain & fever reducer in the USA (Stone, JAMA 2002). 29 billion units per year to 23% of the adult population, half … Continue reading
5 Steps To A Healthier And Happier You
1. Take Charge Of Your Diet: The leading cause of death in the United States is heart disease. A whopping 26% of all deaths. The next is cancer. Scientific studies tell us that to increase all forms of vegetables and … Continue reading
Posted in 6 essential choices, Clinical Observations, Scientific Studies
Tagged acidosis, B.E.S.T., Brain plasticity, Cancer, Chronic Diseases, diet, Dr. MT Morter Jr, Exercise, food, forgiveness, fruits, Happiness, Health, healthy, Heart Disease, Immunity, Inflammation, intimate relationships, journaling, negative thinking, Physical Activity, success, Vegetables
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Go Fish!
We’re all familiar with multiple studies that demonstrate how fish or fish oil, as a regular part of our diet, can reduce the chance of dying from heart disease by one third. Other research studies have linked fish consumption to … Continue reading
Posted in 6 essential choices, News and Updates, Scientific Studies, Toxic Chemicals & Environmental Pollutants
Tagged alzheimers disease, chronic conditions, colon cancer, Depression, Fish, fish consumption, Heart Disease, hormone production, Inflammation, long chain omega 3 fatty acids, omega 3 fatty acids, rectal cancer, seafood, Stroke
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Some Common Drugs and the Nutrients They Deplete From the Body
1. Asprin, Aluminum based antacids – folate, thiamin, magnesium, phosphates, potassium 2. Glucocorticoids: Dexamethasone, Prednisone, Indomethacin, Methotrexiate – amino acids, asorbic acid, magensium, potassium, zinc, folate 3. Anticonvulsants, phenobarbitol, phenytoin, primidone – vitamin D , vitamin K 4. Bile Acid … Continue reading
Posted in 6 essential choices, News and Updates, Pharmaceuticals, Scientific Studies, Toxic Chemicals & Environmental Pollutants
Tagged Amino Acids, antacids, anti-inflammatories, Ascorbic Acid, asprin, Calcium, Disease, Drugs, habits, magnesium, medication, nutrients, pharmaceuticals, phosphates, potassium, proton pump, self empowerment, stewardship of choice, Symptoms, vitamin A, vitamin B-12, vitamin D, vitamin K, Zinc
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Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Abdominal Breathing, adrenal glands, adrenal hormone, adrenal support, anabolic sex hormones, Cortisol, DHEA, Disease, EmPower March, estrogen, Exercise, herbal supplements, Junk food, libido, libido hormones, Licorice, medication, menopause, pregnenolone, sagging libido, skipping meals, Stress, stress hormone, stress out, Stroke, sudden vision loss, sugar, testosterone, Vegetables & Fruits, viagra
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Frozen Shoulder: Is There A Blood Sugar Connection ?
Here are the facts: Non-Mechanical (not from trauma) of frozen shoulder - 2 to 4 times higher in Diabetes than in general population - common in Type I/II Diabetes, increasing with age and duration of Diabetes – the prevalence of … Continue reading
Hydrating For Your Health
Water is a key element of being healthy. It’s one of our 6 Essential Choices. Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing … Continue reading
Posted in 6 essential choices, Clinical Observations, News and Updates, Nutrition & Diet
Tagged Acid-Alkaline Balance, Aging, antioxidants, Bladder, Blood Pressure, Cell Wall, chlorophyll, Cholesterol, Colon Health, Digestion, electrolytes, energy, Enzymes, Exercise, Fulvic Minerals, green20, h20, Health, Hydration, Joints, Kidneys, Liv International, Liver, Lungs, potassium, resveratrol, Skin, Spine, Stevia, Water, Weight Management
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Allergies – Why They Occur And What You Can Do Today To Make Them Unnecessary, Naturally
Whether you have seasonal allergic symptoms, perennial (year round), nasal, respiratory symptoms, asthma or even skin conditions we need to understand our immune system is overreacting. When our nervous system/mind perceives a threat (real like a vicious dog/fear or unreal … Continue reading
Posted in 6 essential choices, Nutrition & Diet
Tagged Alka Green, Allergies, antibodies, Asthma, dairy, detox footbath, ego, false self, food dyes, Gluten, green20, Immune System, inflammaotry response, Inflammation, Liver Cleanse, milk products, nervous system, omega 3 fatty acids, preservatives, seasonal allergies, sugar, Trace Minerals, Wheat
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