Category Archives: 6 essential choices

The Law of Unintended Consequences

Posted on May 24, 2013 by Josh Phillips

A client came in with a diagnosis of Crohn’s Disease; regional enteritis, inflamed small intestine.  She had tried the whole gamut of allopathic/medical management with no results.  She had also changed her diet and was on supplements but to no … Continue reading →

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90 Day Weight Loss Challenge!

Posted on May 20, 2013 by Josh Phillips

1.  2 shakes per day as meal replacements You can order them here : 2.  Restrict carbs, sugar and wheat 3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4.  Increase … Continue reading →

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Increase in Waist Size is a Good Indication of Metabolic Syndrome

Posted on May 15, 2013 by Josh Phillips

A recent study by “C. Langenberg’ in Plus Medicine 2012, reveals that the waist measurement is a better indicator than body mass index for incidence of percentage of males and females developing type II diabetes. For men with an average … Continue reading →

Posted in 6 essential choices, Exercise, Men's Health, News and Updates, Womens Health | Tagged , , , , , , , , , , , , | Leave a comment

The Buzz About Nuking Your Food!

Posted on April 15, 2013 by Josh Phillips

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives.  We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and … Continue reading →

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Is Junk Food Inflamming You?

Posted on April 8, 2013 by Josh Phillips

The university of North Carolina at Chapel Hill has research that suggest the biggest contributing factor to inflammation, obesity, high cholesterol, high blood pressure, etc… is? You guessed it: Junk food. While studying rodents they found that the group that … Continue reading →

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Blog Talk Radio Interview – February 19th, 2013

Posted on February 22, 2013 by Josh Phillips

February 19th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – February 12th, 2013

Posted on February 22, 2013 by Josh Phillips

February 12th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – February 5th, 2013

Posted on February 22, 2013 by Josh Phillips

February 5th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – January 29th, 2013

Posted on February 22, 2013 by Josh Phillips

January 29th, 2013 Blog Talk Radio Interview with Global Operation Detox

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Blog Talk Radio Interview – January 22nd, 2013

Posted on February 22, 2013 by Josh Phillips

January 22nd, 2013 Blog Talk Radio Interview with Global Operation Detox

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