Tag Archives: Nuts

Healthier Snacks: For Kids & Adults

Posted on September 16, 2010 by Josh Phillips

It’s obvious that there is a health problem in America.  The major diseases of heart disease, cancer, diabetes, auto immune/inflammation and obesity are increasing despite more money, drugs and therapeutics being thrown at the problem to fight it. Perhaps fighting … Continue reading →

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Healthy Diet – Healthy Work

Posted on July 26, 2010 by Josh Phillips

Eating junk food from vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies.  Our bodies need pure food, water, exercise, … Continue reading →

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Nutrition Basics – What to Work on Daily

Posted on February 9, 2010 by desertdove

Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not … Continue reading →

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