Desert Dove / Holistic Chandler Chiropractor, Chandler Chiropractic, Arizona Chiropractor

1.  Eat more vegetables and fruits, less meat and junk food

2.  Drink more water and less juice, soda, alcohol

3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book

4.  Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min

5.  Shift to thinking instead of that stress is outside of me, to it’s all how I see life;  If I perceive life is doing it to me, then I’m always in a mind set of lack and victim, never at taking personal responsibility

6.  Shift my belief system to – if it’s to be it’s up to me: take charge of what you have charge of and let go of what you do not (everyone and everything outside of your skin!)

7.  Give thanks for every person, place, circumstance or event in your life, for the opportunity to grow and evolve in virtue (good habits) and to release/refrain from vice (unhealthy habits)

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Attitude, Clinical Observations, Thoughts and Emotions alcohol, belief system, choice, Gratitude, habits, health & wellness, health tips, juice, perception, soda, vice, virtue, Water

Eating junk food at vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies.  Our bodies need pure food, water, exercise, breathing, meaningful thinking/emotions, to be healthy and vibrant.

Research was done on worker productivity and it was found that at 10 am and 2 pm there was a drastic drop in work performance.  Sp junk food was introduced with work breaks.  This does temporarily solve the situation, but it’s a temporary fix with long term consequences.  Just look at the disease state we are in as a nation and the drug dependency (recreational, Allopathic, tobacco, coffee, sugar, alcohol.)

ComPsych corporation found that employee’s who ate a balanced diet were 10 times more likely to sustain high energy levels throughout the day, as opposed to their fellow workers who ate junk food or skipped meals altogether.  73% of those who ate healthy reported high levels of productivity, compared to 24% of poor eaters.

So whats foods would produce these results?

To be stashed at work

Fruits (dried)

Dried veggies

Nuts and nut butter

Cheese

Hummus

Pre-cut veggies & fruits

Water with lemon, sweetened with Stevia!

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Scientific Studies Balanced Diet, Health Diet Tips at Work, Junk food, Nuts, Stevia, Vegetables & Fruits, Water, Work Performance, Worker productivity