Tag Archives: Water

Hydrating For Your Health

Posted on December 29, 2011 by Josh Phillips

Water is a key element of being healthy.  It’s one of our 6 Essential Choices.  Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing … Continue reading →

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Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

Posted on July 28, 2010 by Josh Phillips

1.  Eat more vegetables and fruits, less meat and junk food 2.  Drink more water and less juice, soda, alcohol 3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book 4.  Begin … Continue reading →

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Healthy Diet – Healthy Work

Posted on July 26, 2010 by Josh Phillips

Eating junk food from vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies.  Our bodies need pure food, water, exercise, … Continue reading →

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