Tag Archives: Liver

Hydrating For Your Health

Water is a key element of being healthy.  It’s one of our 6 Essential Choices.  Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing … Continue reading

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Do I Have Enough Fiber In My Diet?

If there is one thing you want at every meal it is fiber.  Fruit, vegetables, nuts and legumes are all rich in fiber.  What research is telling us is that as we eat processed food and have a diet devoid … Continue reading

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The Eye’s Have It!

Our eyes are a primary sense for how we gather information about our environment and then respond.  However due to lifestyle, complicated by genetic preconditions, there are many eye conditions that are increasing in the population.  The good news is … Continue reading

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It’s Just Stress!

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark.  … Continue reading

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