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Tag Archives: Exercise
5 Steps To A Healthier And Happier You
1. Take Charge Of Your Diet: The leading cause of death in the United States is heart disease. A whopping 26% of all deaths. The next is cancer. Scientific studies tell us that to increase all forms of vegetables and … Continue reading
Posted in 6 essential choices, Clinical Observations, Scientific Studies
Tagged acidosis, B.E.S.T., Brain plasticity, Cancer, Chronic Diseases, diet, Dr. MT Morter Jr, Exercise, food, forgiveness, fruits, Happiness, Health, healthy, Heart Disease, Immunity, Inflammation, intimate relationships, journaling, negative thinking, Physical Activity, success, Vegetables
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Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Abdominal Breathing, adrenal glands, adrenal hormone, adrenal support, anabolic sex hormones, Cortisol, DHEA, Disease, EmPower March, estrogen, Exercise, herbal supplements, Junk food, libido, libido hormones, Licorice, medication, menopause, pregnenolone, sagging libido, skipping meals, Stress, stress hormone, stress out, Stroke, sudden vision loss, sugar, testosterone, Vegetables & Fruits, viagra
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Hydrating For Your Health
Water is a key element of being healthy. It’s one of our 6 Essential Choices. Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing … Continue reading
Posted in 6 essential choices, Clinical Observations, News and Updates, Nutrition & Diet
Tagged Acid-Alkaline Balance, Aging, antioxidants, Bladder, Blood Pressure, Cell Wall, chlorophyll, Cholesterol, Colon Health, Digestion, electrolytes, energy, Enzymes, Exercise, Fulvic Minerals, green20, h20, Health, Hydration, Joints, Kidneys, Liv International, Liver, Lungs, potassium, resveratrol, Skin, Spine, Stevia, Water, Weight Management
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Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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Pass Up The Paxil and Go for a Walk
Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It … Continue reading
Skin Cancer and the Mediterranean Diet
The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea. This is also supplemented by 10 to 30 … Continue reading
Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British … Continue reading
4 Common Symptoms and What You Can Do About Them
Osteoporosis: De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones … Continue reading