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Tag Archives: Exercise
90 Day Weight Loss Challenge!
1. 2 shakes per day as meal replacements You can order them here : 2. Restrict carbs, sugar and wheat 3. 30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4. Increase … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Weight & Weight Loss
Tagged 90 day challenge, 90-day weight loss challenge, body by vi, carbohydrates, carbs, Chandler Chiropractor, Dr. Roland Phillips D.C., Exercise, Gluten, gluten-free, Holistic Chiropractor, meal replacements, Obesity, Overweight, shake, shakes, sugar, Visalus, visalus 90 day challenge, visalus shake, visalus shakes, weight, Weight Loss, Wheat
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Did You Know That Music Can Make a Difference in Your Health?
Research by Costas Karageonghis PHD, a sports psychology expert at London’s Brunel university School of Sport and Education, has shown music has unique effects on athletic performance in 3 distinct ways. 1. It increases our desire toward movement rather than … Continue reading
Using Nightmares and Adversities as a Launching Pad to Your Success
“The only way that a person can have the life of their dreams is by first taking complete personal responsibility” – Dr Roland Phillips. One good way to understand success is by considering an exact opposite and that is somebody … Continue reading
Posted in 6 essential choices, Attitude, Thoughts and Emotions
Tagged Anxiety, BEST, choice, choice and consequence, Depression, Dr. Roland Phillips, EmPower March, Exercise, forgiveness, journaling, lesson learned, lessons, Morter Health Systems, overcoming adversity, perception, personal growth, Personal Responsibility, Stress, stressful
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5 Steps To A Healthier And Happier You
1. Take Charge Of Your Diet: The leading cause of death in the United States is heart disease. A whopping 26% of all deaths. The next is cancer. Scientific studies tell us that to increase all forms of vegetables and … Continue reading
Posted in 6 essential choices, Clinical Observations, Scientific Studies
Tagged acidosis, B.E.S.T., Brain plasticity, Cancer, Chronic Diseases, diet, Dr. MT Morter Jr, Exercise, food, forgiveness, fruits, Happiness, Health, healthy, Heart Disease, Immunity, Inflammation, intimate relationships, journaling, negative thinking, Physical Activity, success, Vegetables
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Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Abdominal Breathing, adrenal glands, adrenal hormone, adrenal support, anabolic sex hormones, Cortisol, DHEA, Disease, EmPower March, estrogen, Exercise, herbal supplements, Junk food, libido, libido hormones, Licorice, medication, menopause, pregnenolone, sagging libido, skipping meals, Stress, stress hormone, stress out, Stroke, sudden vision loss, sugar, testosterone, Vegetables & Fruits, viagra
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Hydrating For Your Health
Water is a key element of being healthy. It’s one of our 6 Essential Choices. Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing … Continue reading
Posted in 6 essential choices, Clinical Observations, News and Updates, Nutrition & Diet
Tagged Acid-Alkaline Balance, Aging, antioxidants, Bladder, Blood Pressure, Cell Wall, chlorophyll, Cholesterol, Colon Health, Digestion, electrolytes, energy, Enzymes, Exercise, Fulvic Minerals, green20, h20, Health, Hydration, Joints, Kidneys, Liv International, Liver, Lungs, potassium, resveratrol, Skin, Spine, Stevia, Water, Weight Management
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Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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Pass Up The Paxil and Go for a Walk
Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It … Continue reading
Skin Cancer and the Mediterranean Diet
The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea. This is also supplemented by 10 to 30 … Continue reading