90 Day Weight Loss Challenge!

1.  2 shakes per day as meal replacements You can order them here : 2.  Restrict carbs, sugar and wheat 3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4.  Increase water consumption to 1 gallon per day – reverse osmosis 5.  1 regular meal per […]

Did You Know That Music Can Make a Difference in Your Health?

Research by Costas Karageonghis PHD, a sports psychology expert at London’s Brunel university School of Sport and Education, has shown music has unique effects on athletic performance in 3 distinct ways. 1.  It increases our desire toward movement rather than to sit still. 2.  Music encourages us to synchronize our movement with a beat. 3.  […]

Using Nightmares and Adversities as a Launching Pad to Your Success

“The only way that a person can have the life of their dreams is by first taking complete personal responsibility” – Dr Roland Phillips. One good way to understand success is by considering an exact opposite and that is somebody going to jail. When a person has a need to go to jail, it means […]

5 Steps To A Healthier And Happier You

1.  Take Charge Of Your Diet: The leading cause of death in the United States is heart disease.  A whopping 26% of all deaths.  The next is cancer.  Scientific studies tell us that to increase all forms of vegetables and fruits will increase our natural immunity, physiology towards health and alkalization. 2. Engage Your Body […]