The Gut and Thyroid Connection

There are currently 27 million American with Hypo- (low) thyroidism, mostly female, and nearly half are undiagnosed. The majority (90%) of adult hypothyroidism is due to Hashimoto’s Thyroiditis or Hashimoto’s Disease.  This is an Auto Immune process, inflammatory in nature, where the body’s immune system is attacking its own thyroid.  It will begin with acute […]

90 Day Weight Loss Challenge!

1.  2 shakes per day as meal replacements You can order them here : 2.  Restrict carbs, sugar and wheat 3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4.  Increase water consumption to 1 gallon per day – reverse osmosis 5.  1 regular meal per […]

Allergies – Why They Occur And What You Can Do Today To Make Them Unnecessary, Naturally

Whether you have seasonal allergic symptoms, perennial (year round), nasal, respiratory symptoms, asthma or even skin conditions we need to understand our immune system is overreacting.  When our nervous system/mind perceives a threat (real like a vicious dog/fear or unreal like they don’t love me and I’m empty & worthless/fear) the immune system mounts a […]

Anti-Biotics and Digestive Disturbances

Dr. John Redman Coxe, 1773-1864, wrote that “The longer I live, the less confidence I have in drugs and the greater my confidence in the regulation and administration of diet and regimen.”  Sounds like a wise man. Its all about our 6 Essentials. From the American Journal of Gastro-enterology, Oct. 12, 2010, Shaw, et al : […]