Anti-Biotics and Digestive Disturbances

Dr. John Redman Coxe, 1773-1864, wrote that “The longer I live, the less confidence I have in drugs and the greater my confidence in the regulation and administration of diet and regimen.”  Sounds like a wise man. Its all about our 6 Essentials. From the American Journal of Gastro-enterology, Oct. 12, 2010, Shaw, et al : […]

Are You Getting Enough Roughage & Fiber?

We use the terms roughage and fiber interchangeably.  Roughage is the part of carbohydrate that is not broken down in digestion/absorption.  Instead it passes directly to the colon.  Junk food (processed food) does not contain fiber.  Here’s what we know positive roughage will do for you. –  increase natural immunity and speedy recovery for ailments […]