Tag Archives: Trace Minerals

Allergies – Why They Occur And What You Can Do Today To Make Them Unnecessary, Naturally

Whether you have seasonal allergic symptoms, perennial (year round), nasal, respiratory symptoms, asthma or even skin conditions we need to understand our immune system is overreacting.  When our nervous system/mind perceives a threat (real like a vicious dog/fear or unreal … Continue reading

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Anti-Biotics and Digestive Disturbances

Dr. John Redman Coxe, 1773-1864, wrote that “The longer I live, the less confidence I have in drugs and the greater my confidence in the regulation and administration of diet and regimen.”  Sounds like a wise man. Its all about our … Continue reading

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4 Common Symptoms and What You Can Do About Them

Osteoporosis:  De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones … Continue reading

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Osteoporosis: What You Don’t Know Just Might Break You Up!

Bone disease has reached near epidemic levels in America.  Millions are effected by crippling and debilitating affects of osteoporosis.  This is a de-mineralization of the bone, resulting in less density and fractures of the spine, wrist, hip and osteopenia (softening … Continue reading

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Exercise and The Immune System

Multiple studies support that exercise in the Moderate Zone will modulate up the immune system.  Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is … Continue reading

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Doc, I’m Losing My Hair !! What Can I Do As An Aging Female ??

There are a variety of conditions, drugs and nutritional deficiencies/toxicity that create the symptom of hair loss.  Regardless of the diagnosis we need to start to look at our habits or vices and see clearly how my choices create consequences, … Continue reading

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Think Veggies – Think Alkaline!

Did you know that if you fill your plate with these and other vegetables you are filling your internal bank account (alkaline reserve) with countless riches (vitamins, minerals, co-factors, enzymes, etc) for future usage? Cabbage: 1 cup has 96% of … Continue reading

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