The Gut and Thyroid Connection

There are currently 27 million American with Hypo- (low) thyroidism, mostly female, and nearly half are undiagnosed. The majority (90%) of adult hypothyroidism is due to Hashimoto’s Thyroiditis or Hashimoto’s Disease.  This is an Auto Immune process, inflammatory in nature, where the body’s immune system is attacking its own thyroid.  It will begin with acute […]

The Buzz About Nuking Your Food!

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives.  We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and how we exercise rest & think) and beliefs, which are mostly formed by age 7 […]