Tag Archives: B.E.S.T.

The Buzz About Nuking Your Food!

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives.  We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and … Continue reading

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Do You Want To Be Healthy, Happy & Successful? Practice Virtue, Release Vice!

After over 30 years as a practicing physician I have come to the conclusion that most suffering, symptoms, and disease are self imposed.  It may be our naive ignorance or arrogance.  It may be our culture, family, personal history or … Continue reading

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Passive vs Active Healing

“The patient should be made to understand that he or she must take charge of his or her own life.  Don’t take your body to the doctor as if it were a repair shop.” Quentin Regestein- US Psychiatrist True! Yet … Continue reading

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Acidosis: A True Cause of Weight Gain and Disease

Dr. MT Morter Jr., past president of two Chiropractic Colleges and founder/developer of B.E.S.T. (Bio Energetic Synchronization Technique), for over 30 years has spoken on the importance of alkalizing our body and buffering the ill effects of toxic acids. Research … Continue reading

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5 Steps To A Healthier And Happier You

1.  Take Charge Of Your Diet: The leading cause of death in the United States is heart disease.  A whopping 26% of all deaths.  The next is cancer.  Scientific studies tell us that to increase all forms of vegetables and … Continue reading

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Your Immune System: Healthy and Aging

The aging process described by Deshaun Hammer in the 1950′s are manifesting at earlier ages.  Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years.  Many observational studies … Continue reading

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Do My Feelings Really Matter?

One of the greatest determinants of health or disease in a person is their attitude about themselves, others and life.  When I say attitude I mean their subconscious beliefs.  These are programmed between 0-7 yrs of age and may not … Continue reading

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Living with Intention: Seeing the Good and the Lesson of the Moment

We know in B.E.S.T. that the subconscious brain has the power to run our physical body, shape our perception and literally  interface with the Peri-neural Nervous System (connective tissue, fascia, lymph, bones, muscles, ligaments, tendons-Dr. James Oshman’s work).  From the … Continue reading

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Are You Running on Empty?

Fatigue is one of the most common symptoms in our society today.  Look at the proliferation of Starbucks, Dunkin Donuts Coffee, energy drinks and various caffeinated beverages, along with chocolate! Caffeine in moderation has some benefits in exercise.  The research … Continue reading

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Traumatic Brain Injury and PTSD

Many individuals returning home from military service have symptoms of Post Traumatic Stress Disorder and Traumatic Brain Injury.  According to a recent Newsweek article, 20% of our troops are vulnerable.  With 2.1 million service persons in Iraq & Afghanistan, the … Continue reading

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