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Tag Archives: B.E.S.T.
Annual Cost of Back Problems: $30.5 Billion
The cost to the American public was more than $30 billion in 2007 up from $16 billion in 1997. According to The Agency for Health Care Research and Quality. Upon analysis in 2007, 27 million people or nearly 12% of … Continue reading
Doc, I’m Losing My Hair !! What Can I Do As An Aging Female ??
There are a variety of conditions, drugs and nutritional deficiencies/toxicity that create the symptom of hair loss. Regardless of the diagnosis we need to start to look at our habits or vices and see clearly how my choices create consequences, … Continue reading
Posted in 6 essential choices, Nutrition & Diet, Thoughts and Emotions, Womens Health
Tagged Adrenal Gland, adrenal support, Alka Boost, Alka Green, androgens, B.E.S.T., cell growth, collagen, copper, estrogen, estrogen levels, fight or flight response, green20, habits, hair follicles, hair loss, high blood pressure, hormonal imbalance, menopause, nervous system, ovaires, progesterone, silica, sympathetic nervous system, testosterone, thinning hair, thyroid conditions, Trace Minerals, womens health, Zinc
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B.E.S.T. Is A Way Of Being…….Human
In B.E.S.T. we monitor our 6 Essential Choices. What we eat, drink, breathe and how we exercise, rest and think can be evaluated and monitored. As a human being we recognize these choices as my own responsibility and no one … Continue reading
My Balanced Living Plan
1. Start each morning with affirmations, gratitude statements, song, “I AM statements. 2. Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3. Set aside time for your walking/exercise. 4. Pay extra … Continue reading
Posted in 6 essential choices
Tagged 6 essential choices, Affirmations, B.E.S.T., Balance, eat & drink, living plan, pH testing, smoking, Thoughts, Walking
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Understanding the Fight-Flight Reflex, “Where is the Tiger?”
Most of us have heard of the fight or flight reflex, a natural survival response of the sympathetic nervous system. It triggers internal changes in physiology in response to stimulus from external sources in our environment. If I see, smell, … Continue reading
Posted in 6 essential choices, Attitude, Clinical Observations
Tagged 5 senses, Autonomic Nervous System, B.E.S.T., Beliefs, biochemical response, Conscious Mind, fight or flight, fight or flight response, Guyton's Physiology, hormonal response, increased heart rate, neurologic response, parasympathetic nervous system, Pavlovian Conditioning, Subconscious Mind, sympathetic nervous system, tight muscles
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How Frustration and Anxiety Undermine Your Work and Your Health!
Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them … Continue reading
Want Good Health? Make Six Essential Choices
To heal and have a vital, vibrant life I must understand that my habits affect my physiology. Another way of looking at this is that my habits are my physiology. Any symptoms, ill health or vitality, are a direct effect … Continue reading