Aerobic Exercise and Metabolic Syndrome

Metabolic Syndrome includes 5 major conditions that if we focused our attention on as individual B.E.S.T. Practitioners or as clients, we could change the landscape of health in the United States today. Hypertension, Diabetes, Hypercholesterolemia,  Hyperlipidemia and Obesity along with the myriad of health conditions associated with them are an epidemic in our society.  Check […]

Your Immune System: Healthy and Aging

The aging process described by Deshaun Hammer in the 1950’s are manifesting at earlier ages.  Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years.  Many observational studies support the theory that these ill effects are exerted by free radicals upon the cell […]