Aerobic Exercise and Metabolic Syndrome

Metabolic Syndrome includes 5 major conditions that if we focused our attention on as individual B.E.S.T. Practitioners or as clients, we could change the landscape of health in the United States today. Hypertension, Diabetes, Hypercholesterolemia,  Hyperlipidemia and Obesity along with the myriad of health conditions associated with them are an epidemic in our society.  Check […]

90 Day Weight Loss Challenge!

1.  2 shakes per day as meal replacements You can order them here : 2.  Restrict carbs, sugar and wheat 3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4.  Increase water consumption to 1 gallon per day – reverse osmosis 5.  1 regular meal per […]

Sagging Libido? Maybe It’s Time To Change

It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause.  So what’s the answer?  Who wants to have the side effects of Viagra, (sudden vision loss, stroke, 4 hr erection, etc.) […]

Your Immune System: Healthy and Aging

The aging process described by Deshaun Hammer in the 1950’s are manifesting at earlier ages.  Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years.  Many observational studies support the theory that these ill effects are exerted by free radicals upon the cell […]