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Tag Archives: Cardiovascular Disease
Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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Brush Your Teeth and Lower Heart Disease Risk
I know we’ve all heard it from our parents and dentists growing up, that dental hygiene is very important to out overall health. A recent study of 11,000 adult men and women, averaged age 50, surveyed brushing habits and determined … Continue reading
Cutting Down on Salt: How You Can Reduce Cardio Vascular Disease
According to the New England Journal of Medicine, January 2010: - the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. - the US diet is highly processed … Continue reading
Posted in 6 essential choices, Nutrition & Diet
Tagged alkaline/acid, Autonomic Nervous System, Cardio Vascular Disease, Cardiovascular Disease, contractive foods, Disease, expansive foods, health care costs, morter health system, New England Journal of Medicine, processed food, Salt, Stroke, sugar, United States Diet
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Can Sleeping Better Help You Loose Weight & Heal Deeper?
In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of … Continue reading
Posted in 6 essential choices, Nutrition & Diet, Scientific Studies, Weight & Weight Loss
Tagged appetite, Autonomic Nervous System, Cancer, Cardiovascular Disease, Cortisol, Detoxification, fight or flight, glucose, Healing, Hormones, hypertension, Immune function, Insulin, recovery, rest, sleep, sleep deprivation, Type II Diabetes, University of Chicago, Weight Loss
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Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British … Continue reading
Your Heart Matters!
Recent research at the Heart Math Institute has revealed a gap in our current understanding about how our bodies and minds work. With studies of the heart and brain being monitored at the same time, it was noticed that the … Continue reading