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Tag Archives: Walking
Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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Pass Up The Paxil and Go for a Walk
Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It … Continue reading
My Balanced Living Plan
1. Start each morning with affirmations, gratitude statements, song, “I AM statements. 2. Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3. Set aside time for your walking/exercise. 4. Pay extra … Continue reading
Posted in 6 essential choices
Tagged 6 essential choices, Affirmations, B.E.S.T., Balance, eat & drink, living plan, pH testing, smoking, Thoughts, Walking
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Weight Loss – Simplified
I recently commented on obesity, BMI, disease and change. The action steps are simple, yet we are the most obese nation on the planet! That leads me to conclude we are the most “in denial”, full of excuses (well thought … Continue reading
Posted in Attitude, Clinical Observations, Exercise, News and Updates, Nutrition & Diet
Tagged BMI, Green Tea, Health Care, Hunger, Obesity, Omega 3-6-9, Protein Powder, Walking, Weight Loss, weight loss tips
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Unsolicited Testimonial: The Power of a Willingness to Heal
Thought I would share a recent unsolicited testimonial that demonstrates the power of nutritional supplements and a willingness to heal. The key is not the nutritional changes (these are simple); it is the willingness to change, without that there … Continue reading