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Tag Archives: Stress
Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Abdominal Breathing, adrenal glands, adrenal hormone, adrenal support, anabolic sex hormones, Cortisol, DHEA, Disease, EmPower March, estrogen, Exercise, herbal supplements, Junk food, libido, libido hormones, Licorice, medication, menopause, pregnenolone, sagging libido, skipping meals, Stress, stress hormone, stress out, Stroke, sudden vision loss, sugar, testosterone, Vegetables & Fruits, viagra
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Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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ANNOUNCEMENT: DESERT DOVE ONLINE STORE
We proudly offer Dr. Phillips’ CD’s discussing Addictions, Thoughts, Nutrition, Goal Setting and Chlorophyll & Fulvic Minerals and educational pamplets on a number of topics. http://desertdove.com/desertdoveonlinestores/ Much more coming soon! In Health & Service, Dr. Roland F. Phillips BA., BS., D.C.
Here’s Your Sign!
People often come in my office and report “Doc I’m stressed out!” Listening with compassion I often respond, there’s no such thing as “stressed out”, in reality it is truly “what are you resisting in your life.” Whats the lesson … Continue reading
Posted in Attitude, Thoughts and Emotions
Tagged Dr. MT Morter Jr, Fatigue, Gratitude, hormonal disorders, indigestion, inflammatory disorders, insomnia, lesson of the moment, poor memory, repeating symptoms, Resistance, Stress, Stressed out. stressors, subconscious brain, subconscious memory, The Soul Purpose, thoughts & emotions
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50 Tenants Of B.E.S.T. (in no particular order)
1. Our bodies are acid by function, alkaline by design. 2. Love them more, expect less. 3. How I respond to life is what I request from life. 4. Medicine alters the effects of the disease and changes the symptom … Continue reading
Posted in 6 essential choices, Clinical Observations, Thoughts and Emotions
Tagged 6 essential choices, alkaline, B.E.S.T., breathe, Conscious Mind, Disease, drink, eat, Exercise, Mind-body, rest, Saliva pH, Spirit, Stress, Subconscious Mind, Symptoms, think, Thoughts, Toxicity, Urine pH
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Are Drugs Vitamins??
Check out the National Institute of Mental Health’s website and you’ll find an astounding fact: 30 million Americans took anti-depressants at a cost of 10 billion dollars in 2009. Pharmaceutical companies overall sales for 2009 included 14.6 billion for psychotropic … Continue reading
It’s Just Stress!
Seriously? It’s not just stress, it’s how I interpret and respond to life! And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark. … Continue reading
Posted in 6 essential choices, Attitude, Clinical Observations, Thoughts and Emotions
Tagged Abdomen, Blood Sugar, blood sugar regulation, Bones, Brain, Breast Cancer, calcium absorption, Cortisol, Depression, Glucorticoids, Heart, Heart Attack, hippocampus, Inflammation, Liver, osteoblasts, Resistance, Sexual Reproduction, Skin, Stress, Stress Hormones, Trauma, Type II Diabetes
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How Frustration and Anxiety Undermine Your Work and Your Health!
Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them … Continue reading