Do You Have a Libido Imbalance?

Maybe its diet or stress or drugs! If you’ve noticed you have a reduced sex drive or an exaggerated sex drive, it may be time to take a look at your habits (6 essential choices) and how they affect your hormones- before things get worse! Lets look at under-active libido – for men and women.  […]

Using Nightmares and Adversities as a Launching Pad to Your Success

“The only way that a person can have the life of their dreams is by first taking complete personal responsibility” – Dr Roland Phillips. One good way to understand success is by considering an exact opposite and that is somebody going to jail. When a person has a need to go to jail, it means […]

Sagging Libido? Maybe It’s Time To Change

It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause.  So what’s the answer?  Who wants to have the side effects of Viagra, (sudden vision loss, stroke, 4 hr erection, etc.) […]

Some Quick Facts and Studies on the Benefits of Exercise

Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week.  The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die in 6 years -lowered stress levels Green & Colleagues from The National Institute On Aging […]