90 Day Weight Loss Challenge!

1.  2 shakes per day as meal replacements You can order them here : 2.  Restrict carbs, sugar and wheat 3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4.  Increase water consumption to 1 gallon per day – reverse osmosis 5.  1 regular meal per […]

Increase in Waist Size is a Good Indication of Metabolic Syndrome

A recent study by “C. Langenberg’ in Plus Medicine 2012, reveals that the waist measurement is a better indicator than body mass index for incidence of percentage of males and females developing type II diabetes. For men with an average waistline of 40 inches and above there was a 7% greater incidence of type II […]

Did You Know That Music Can Make a Difference in Your Health?

Research by Costas Karageonghis PHD, a sports psychology expert at London’s Brunel university School of Sport and Education, has shown music has unique effects on athletic performance in 3 distinct ways. 1.  It increases our desire toward movement rather than to sit still. 2.  Music encourages us to synchronize our movement with a beat. 3.  […]

Sagging Libido? Maybe It’s Time To Change

It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause.  So what’s the answer?  Who wants to have the side effects of Viagra, (sudden vision loss, stroke, 4 hr erection, etc.) […]