Search Blogs
Blog Archive
Blog Topics
- 6 essential choices (97)
- Attitude (40)
- Celebrity Sightings! (1)
- Clinical Observations (46)
- Digestive System (2)
- Exercise (22)
- Men's Health (3)
- News and Updates (28)
- Nutrition & Diet (73)
- Pharmaceuticals (4)
- Scientific Studies (43)
- Thoughts and Emotions (36)
- Toxic Chemicals & Environmental Pollutants (5)
- Uncategorized (3)
- Weight & Weight Loss (3)
- Womens Health (3)
Blog Tags
6 essential choices Alka Green alkaline Asthma B.E.S.T. Breast Cancer Cancer Cardiovascular Disease chlorophyll choices chronic pain Cortisol Depression Detoxification diet Disease emotions estrogen Exercise Fatigue fight or flight forgiveness Gratitude green20 habits Healing Health Heart Disease Inflammation lifestyle nutrition Obesity omega 3 fatty acids processed foods rest Stress Stroke Subconscious Mind sugar Symptoms Thoughts Trace Minerals Type II Diabetes Vegetables Weight Loss
Category Archives: Exercise
Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Abdominal Breathing, adrenal glands, adrenal hormone, adrenal support, anabolic sex hormones, Cortisol, DHEA, Disease, EmPower March, estrogen, Exercise, herbal supplements, Junk food, libido, libido hormones, Licorice, medication, menopause, pregnenolone, sagging libido, skipping meals, Stress, stress hormone, stress out, Stroke, sudden vision loss, sugar, testosterone, Vegetables & Fruits, viagra
Leave a comment
Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
Leave a comment
Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British … Continue reading
Exercise and The Immune System
Multiple studies support that exercise in the Moderate Zone will modulate up the immune system. Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is … Continue reading
Do You Want To End Obesity In Your Life Or Your Childrens?
This is a fundamental question. What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive … Continue reading
Posted in 6 essential choices, Clinical Observations, Exercise, Nutrition & Diet, Scientific Studies
Tagged 6 essential choices, childhood obesity, chronic pain, drink, eat, Environmental Causes of Obesity, Exercise, Heart Disease, Inflammatory Conditions, lifestyle, Lifestyle Choices, Obesity, Stroke, think, Type II Diabetes
Leave a comment
It’s All About Balance
In our physical bodies balance is controlled by 3 systems: the visual system (eyes), the vestibular system (inner ears) and proprioception (combination of sensors in the skin, joints, muscles, tendons and ligaments). Our ability to stand upright and move in … Continue reading
Posted in 6 essential choices, Clinical Observations, Exercise
Tagged B.E.S.T. treatments, Balance, Brain plasticity, EmPower March, eyes, inner ear, Pattern
Leave a comment
The Top Ways You Can Reduce Your Risk Of Cancer
Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 - 766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1. Decrease body weight – Increase veggies, fruits & nuts … Continue reading
Posted in 6 essential choices, Attitude, Clinical Observations, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Cancer, Cancer Prevention, Detoxification, Foot Baths, Gratitude, Healthy Choices, high fructose corn syrup, Lifestlye Choices, Liver Cleanse, Organic Meats, sugar
Leave a comment
Are You Addicted To T.V.?
What’s Excessive? According to the American Academy of Pediatrics our children should be limited to no more than 1-2 hours a day! Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention … Continue reading