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Category Archives: Exercise
90 Day Weight Loss Challenge!
1. 2 shakes per day as meal replacements You can order them here : 2. Restrict carbs, sugar and wheat 3. 30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4. Increase … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Weight & Weight Loss
Tagged 90 day challenge, 90-day weight loss challenge, body by vi, carbohydrates, carbs, Chandler Chiropractor, Dr. Roland Phillips D.C., Exercise, Gluten, gluten-free, Holistic Chiropractor, meal replacements, Obesity, Overweight, shake, shakes, sugar, Visalus, visalus 90 day challenge, visalus shake, visalus shakes, weight, Weight Loss, Wheat
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Increase in Waist Size is a Good Indication of Metabolic Syndrome
A recent study by “C. Langenberg’ in Plus Medicine 2012, reveals that the waist measurement is a better indicator than body mass index for incidence of percentage of males and females developing type II diabetes. For men with an average … Continue reading
Posted in 6 essential choices, Exercise, Men's Health, News and Updates, Womens Health
Tagged Abdominal Breathing, Bio Energetic Synchronization Technique, Body Mass Index, breathing, chandler chiroractor, Dr. Roland Phillips D.C., Holistic Chiropractor, holistic healing, holistic healthcare, Type II Diabetes, vefggie smoothie, waist size, Walking
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Did You Know That Music Can Make a Difference in Your Health?
Research by Costas Karageonghis PHD, a sports psychology expert at London’s Brunel university School of Sport and Education, has shown music has unique effects on athletic performance in 3 distinct ways. 1. It increases our desire toward movement rather than … Continue reading
Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Abdominal Breathing, adrenal glands, adrenal hormone, adrenal support, anabolic sex hormones, Cortisol, DHEA, Disease, EmPower March, estrogen, Exercise, herbal supplements, Junk food, libido, libido hormones, Licorice, medication, menopause, pregnenolone, sagging libido, skipping meals, Stress, stress hormone, stress out, Stroke, sudden vision loss, sugar, testosterone, Vegetables & Fruits, viagra
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Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British … Continue reading
Exercise and The Immune System
Multiple studies support that exercise in the Moderate Zone will modulate up the immune system. Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is … Continue reading
Do You Want To End Obesity In Your Life Or Your Childrens?
This is a fundamental question. What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive … Continue reading
Posted in 6 essential choices, Clinical Observations, Exercise, Nutrition & Diet, Scientific Studies
Tagged 6 essential choices, childhood obesity, chronic pain, drink, eat, Environmental Causes of Obesity, Exercise, Heart Disease, Inflammatory Conditions, lifestyle, Lifestyle Choices, Obesity, Stroke, think, Type II Diabetes
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