Category Archives: Exercise

Weight Loss – Simplified

Posted on June 24, 2010 by Josh Phillips

I recently commented on obesity, BMI, disease and change.  The action steps are simple, yet we are the most obese nation on the planet!  That leads me to conclude we are the most “in denial”, full of excuses (well thought … Continue reading →

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Are You at Risk for Fibromyalgia?

Posted on June 22, 2010 by Josh Phillips

According to Vasselsen, Nilsen and Associates from the Norwegian Hunt Study there is an association between physical exercise, body mass index ( % of body far v lean muscle mass) and the risk of Fibromyalgia.  I would add heart disease, … Continue reading →

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Unsolicited Testimonial: The Power of a Willingness to Heal

Posted on June 17, 2010 by Josh Phillips

  Thought I would share a recent unsolicited testimonial that demonstrates the power of nutritional supplements and a willingness to heal. The key is not the nutritional changes (these are simple); it is the willingness to change, without that there … Continue reading →

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What Are the Top Healing Foods That Are Helpful In Cancer Prevention?

Posted on June 11, 2010 by Josh Phillips

At Desert Dove Health & Wellness Center we are about empowering our clients with the truth: the truth about our 6 essential choices! What I Eat What I Drink What/How I breathe What/How I exercise How I sleep What/How I … Continue reading →

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Health Care Reform? Oh Really !

Posted on June 7, 2010 by Josh Phillips

Without getting into the politics of control, lets look at the real issue. Are we really talking about health care? Can you legislate health care? Whose responsibility is it for health? Who is responsible when we reap natural consequences of … Continue reading →

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Fall Prevention: A B.E.S.T. Approach

Posted on June 1, 2010 by Chris Phillips

Unsteady gait and falls present a great problem to the growing elderly population. Spinal, hip, and extremity fractures account for a majority of emergency room visits for the population above the age of 65. Dr. Michael Rodgers, Phd, CSCS, FACSM … Continue reading →

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Creating Your Anti-Inflammatory Diet Today!

Posted on May 25, 2010 by Chris Phillips

Over 60 known diseases have been linked to chronic inflammation. These are the diseases that will overtake the average American unless we take action today. I’m not going to go into the biochemistry of inflammation and fat/hormone metabolism since that … Continue reading →

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Inflammation: The Silent Killer or Wake Up Call

Posted on March 13, 2010 by Josh Phillips

Our body’s normal response to a threatening stimulus is inflammation. Unchecked inflammation can lead to suffering and dis-ease. Dr. Peter Libby, chief of cardiovascular medicine at Brigham and Women’s Hospital in Boston states, “We evolved as a species because of … Continue reading →

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So What Now?

Posted on March 11, 2010 by Aaron Phillips

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true … Continue reading →

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Dr. Phillips Partners with Liv International

Posted on December 11, 2009 by desertdove

I discuss Key components to health and fitness programs. Is your health where you want it to be? Do you desire increased metabolism, recovery time and flexibility? Amino Acids are key. Helpful when using “GO”       What you … Continue reading →

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