Tag Archives: Anxiety

Some Quick Facts and Studies on the Benefits of Exercise

Posted on December 27, 2011 by Josh Phillips

Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week.  The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading →

Posted in Exercise, Men's Health, Scientific Studies, Womens Health | Tagged , , , , , , , , , , , , , , | Leave a comment

Are Drugs Vitamins??

Posted on August 11, 2010 by Josh Phillips

Check out the National Institute of Mental Health’s website and you’ll find an astounding fact: 30 million Americans took anti-depressants at a cost of 10 billion dollars in 2009.  Pharmaceutical companies overall sales for 2009 included 14.6 billion for psychotropic … Continue reading →

Posted in 6 essential choices, News and Updates, Nutrition & Diet, Thoughts and Emotions | Tagged , , , , , , , , , , | Leave a comment

How Frustration and Anxiety Undermine Your Work and Your Health!

Posted on June 8, 2009 by desertdove

Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them … Continue reading →

Posted in 6 essential choices, Attitude | Tagged , , , , , , , , , , , , , , , | Leave a comment