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Tag Archives: Stroke
Go Fish!
We’re all familiar with multiple studies that demonstrate how fish or fish oil, as a regular part of our diet, can reduce the chance of dying from heart disease by one third. Other research studies have linked fish consumption to … Continue reading
Posted in 6 essential choices, News and Updates, Scientific Studies, Toxic Chemicals & Environmental Pollutants
Tagged alzheimers disease, chronic conditions, colon cancer, Depression, Fish, fish consumption, Heart Disease, hormone production, Inflammation, long chain omega 3 fatty acids, omega 3 fatty acids, rectal cancer, seafood, Stroke
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Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants … Continue reading
Posted in 6 essential choices, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions
Tagged Abdominal Breathing, adrenal glands, adrenal hormone, adrenal support, anabolic sex hormones, Cortisol, DHEA, Disease, EmPower March, estrogen, Exercise, herbal supplements, Junk food, libido, libido hormones, Licorice, medication, menopause, pregnenolone, sagging libido, skipping meals, Stress, stress hormone, stress out, Stroke, sudden vision loss, sugar, testosterone, Vegetables & Fruits, viagra
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Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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Do I Have Enough Fiber In My Diet?
If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid … Continue reading
Posted in 6 essential choices, Nutrition & Diet, Scientific Studies
Tagged Alejandro Jungen MD, alka cleanse, blood sugar levels, bloodstream, bowel, cellular activity, cleanse t, crave, detoxify, devoid of fiber, Disease, elimination systems, fat soluble waste, fiber, gall bladder, Heart Disease, high blood pressure, hypertension, Liver, processed foods, Stroke, toxins, weight gain
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Cutting Down on Salt: How You Can Reduce Cardio Vascular Disease
According to the New England Journal of Medicine, January 2010: - the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. - the US diet is highly processed … Continue reading
Posted in 6 essential choices, Nutrition & Diet
Tagged alkaline/acid, Autonomic Nervous System, Cardio Vascular Disease, Cardiovascular Disease, contractive foods, Disease, expansive foods, health care costs, morter health system, New England Journal of Medicine, processed food, Salt, Stroke, sugar, United States Diet
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What You Need to Know About Hormone Replacement Therapy, Breast Cancer and Your Health
The U.S.breast cancer rate is one of the highest in the world. 191,000 women will be diagnosed each year with 40,800 fatalities per year. The American Cancer Society in 1975, found a close relationship between HRT (Hormone Replacement Therapy) and … Continue reading
Posted in 6 essential choices, Scientific Studies, Toxic Chemicals & Environmental Pollutants
Tagged accupuncture meridians, American Cancer Society, Breast Cancer, chlorophyll, emotions, endocrine disruptors, estrogen, forgiveness, Fulvic Minerals, Heart Disease, Hormone Replacement Therapy, HRT, Louis Hay, ovarian cancer, progesterone, Stroke, uterine cancer, Womens Health Initiative, You can heal your body
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The Benefits of Eating a Mediterranean Diet
Research on the diet of the Mediterranean culture has shown to have many benefits that are appropriate for Americans. – heart disease, stroke, peripheral vascular disease – atherosclerosis – diabetes – colon cancer – asthma – inflammatory conditions (anything ending … Continue reading
Your Health – Your Choice
Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients with prostate cancer. Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics - In a … Continue reading
Posted in 6 essential choices, Scientific Studies
Tagged Alka Green, body fat, Cancer, choice, diet, Dr. Dean Ornish, Exercise, Habit, Health, health care costs, Heart Attack, lifestyle, Lifestyle Choices, morter health system, not smoking, Prostate Cancer, Stroke, supplements, Type II Diabetes
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Do You Want To End Obesity In Your Life Or Your Childrens?
This is a fundamental question. What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive … Continue reading
Posted in 6 essential choices, Clinical Observations, Exercise, Nutrition & Diet, Scientific Studies
Tagged 6 essential choices, childhood obesity, chronic pain, drink, eat, Environmental Causes of Obesity, Exercise, Heart Disease, Inflammatory Conditions, lifestyle, Lifestyle Choices, Obesity, Stroke, think, Type II Diabetes
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Will You Take A Stand For Childhood Health?
According to the 2005 report published by The Institute of Medicine: “Over the past 3 decades the rate of childhood obesity has more than doubled for preschool children aged 2 to 5 years and adolescents 12 to 19 years. And … Continue reading
Posted in 6 essential choices, Clinical Observations, Nutrition & Diet, Scientific Studies
Tagged blood sugar regulation, Childhood health, childhood obesity, empty calories, Heart Disease, hormone regulation, processed foods, saturated fat, stimulatory food and drink, Stroke, sugar, table salt, Type II Diabetes
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