Your Blood Sugar and Your Health

If there is one consistent factor we find in our clinic and many others like ours upon symptom questionnaire and diagnostic testing it is Blood Sugar Imbalance. It is all too pervasive in our society, regardless of what you are aware of as far as your current symptomology, without proper blood sugar stabilization you may […]

Do I Have Enough Fiber In My Diet?

If there is one thing you want at every meal it is fiber.  Fruit, vegetables, nuts and legumes are all rich in fiber.  What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness begin. Studies have also shown that fiber rich foods […]

Are You Running on Empty?

Fatigue is one of the most common symptoms in our society today.  Look at the proliferation of Starbucks, Dunkin Donuts Coffee, energy drinks and various caffeinated beverages, along with chocolate! Caffeine in moderation has some benefits in exercise.  The research on the long term effects are still undecided.  However, what people are not understanding and […]