Low Iodine Intake: Is It Affecting Your Health?

According to the National Health & Nutrition Survey, human iodine levels are at a 50% decline from 1971 to 2000. Here is the top contributing factors according to Teresa Dale PhD, CCN. 1. Low to no ocean fish and sea vegetable intake 2. Table salt which is iodine inadequate instead of sea salt 3. Inadequate […]

Are You Running on Empty?

Fatigue is one of the most common symptoms in our society today.  Look at the proliferation of Starbucks, Dunkin Donuts Coffee, energy drinks and various caffeinated beverages, along with chocolate! Caffeine in moderation has some benefits in exercise.  The research on the long term effects are still undecided.  However, what people are not understanding and […]