Tag Archives: 6 essential choices

The Law of Unintended Consequences

A client came in with a diagnosis of Crohn’s Disease; regional enteritis, inflamed small intestine.  She had tried the whole gamut of allopathic/medical management with no results.  She had also changed her diet and was on supplements but to no … Continue reading

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The Buzz About Nuking Your Food!

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives.  We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and … Continue reading

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Is Junk Food Inflamming You?

The university of North Carolina at Chapel Hill has research that suggest the biggest contributing factor to inflammation, obesity, high cholesterol, high blood pressure, etc… is? You guessed it: Junk food. While studying rodents they found that the group that … Continue reading

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Does Crime Pay? You Decide.

Recently GlaxoSmithKline, the international pharmaceutical giant pleaded guilty to alleged criminal activities and agreed to resolve civil issues “including promotion of certain prescription drugs, its failure to report certain safety data and its civil liability for alleged false price reporting … Continue reading

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Does Acetaminophen Have A Component To Developing/Aggravating Asthma, Eczema, and Rhinoconjunctivitis?

The FDA has approved Acetaminophen as safe for over the counter use and is the most commonly used pain & fever reducer in the USA (Stone, JAMA 2002).  29 billion units per year to 23% of the adult population, half … Continue reading

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Some Quick Tips Which May Get You Off Your Health Plateau Or Persistant Symptom

1.  Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed.  By eating 3x a day you will allow time to detoxify and burn fat in … Continue reading

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Why Should I Practice Healthy Choices in My 6 Essentials (eat, drink, breathe, exercise, sleep, think)

Here is a short list 1.  Your mind matters: Clear it out and quicken your mind. 2.  Balance your emotions and moods: Resistance to life’s lessons is futile! 3.  Chronic aches and pains seem to vanish miraculously: There is no … Continue reading

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It’s All About Your 6 Essential Choices

It matters not what we’re taking about, whether it’s an acute infection, a chronic unresolved injury, a metabolic syndrome (cardiovascular-II Diabetes), hormonal imbalances ( thyroid function, Cancer) or auto-immune (Hashimoto’s Disease, Arthritis): Its all about our habits.  Our habits create … Continue reading

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Are You Running on Empty?

Fatigue is one of the most common symptoms in our society today.  Look at the proliferation of Starbucks, Dunkin Donuts Coffee, energy drinks and various caffeinated beverages, along with chocolate! Caffeine in moderation has some benefits in exercise.  The research … Continue reading

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Men’s Health Statistics 2010

Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1.  12% ages 18 and older are considered in fair or poor health 2.  32% ages 20 and older are obese 3.  31% ages … Continue reading

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