Tag Archives: Lifestyle Choices

Skin Cancer and the Mediterranean Diet

Posted on May 16, 2011 by Josh Phillips

The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea.  This is also supplemented by 10 to 30 … Continue reading →

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Type II Diabetes: 1 Out of Every 3 Americans By 2050

Posted on December 21, 2010 by Josh Phillips

What’s wrong with this picture?  We have the most resources, doctors, education and finances than any country on the planet.  Yet we are one of the sickest places to live.  Here’s some side effects (direct effects really, the side effect … Continue reading →

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Your Health – Your Choice

Posted on December 8, 2010 by Josh Phillips

Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients  with prostate cancer.  Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics -  In a … Continue reading →

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Do You Want To End Obesity In Your Life Or Your Childrens?

Posted on September 28, 2010 by Josh Phillips

This is a fundamental question.  What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive … Continue reading →

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Are You at Risk for Fibromyalgia?

Posted on June 22, 2010 by Josh Phillips

According to Vasselsen, Nilsen and Associates from the Norwegian Hunt Study there is an association between physical exercise, body mass index ( % of body far v lean muscle mass) and the risk of Fibromyalgia.  I would add heart disease, … Continue reading →

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