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Archive for the ‘Thoughts and Emotions’ Category

Are Drugs Vitamins??

August 11th, 2010

Check out the National Institute of Mental Health’s website and you’ll find an astounding fact: 30 million Americans took anti-depressants at a cost of 10 billion dollars in 2009.  Pharmaceutical companies overall sales for 2009 included 14.6 billion for psychotropic (mind altering) drugs and $4.8 billion for ADHD drugs. 

Here’s some facts-

1). Anti-depressants/psychotropics are only marginally more effective in symptomatic treatment than placebo’s – yet placebo’s do not create serious, multiple side-effects some worse than the original complaint.

2). There are no biochemical markers for stress or depression.  The tools MD’s use to diagnose stress, anxiety and depression are based upon symptoms alone.

3). The medical profession is lobbied by the pharmaceutical companies as to what drug is to be used for what symptom.

4). Stress, anxiety and depression are not caused by “chemical imbalances” rather they are an effect of unresolved conflicts and negative thought patterns, repeated over years.

5). Side effects of Anti-depressants- suicidal tendencies, bone loss, lower life expectancies, birth defects, sexual dysfunction, gastric upset, insomnia, nervousness and mental impatience.

How did a country known for it’s self confidence, self reliance and courage become a nation of lack/victim based sheep?  Who do not discern and question the never ending commercial drugging of symptomatology, as opposed to solving the conflict through our 6 essential choices and habits?

What we accomplish at our clinic, for those who are willing to face, feel, deal, and release, is true healing from the inside out.

In Health & Service,

Dr. Roland Phillips

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Chronic Pain, Depression and Bio Energetic Synchronization Technique (B.E.S.T.)

August 6th, 2010

Depression is the most common mental state associated with chronic pain.  30 to 80 % of people with chronic pain are also experiencing depression.

What do we know about chronic pain

- It may include headache, back pain, pain caused by arthritis, neck pain or any body symptom which is associated with inflammation – anything ending in ”itis”

- People may suffer from chronic pain without any identifiable cause like trauma or physical injury/damage

- Chronic pain can have a physical, mental, emotional or chemical cause, yet continues long beyond the point of healing

Major clinical depression includes

-predominant sadness

-blue and hopelessness

-change in weight,appetite, sleep (autonomic hormonal function)

-restlessness and fatigue

-poor concentration and memory

-feeling worthless and guilty

-loss of interest in previous activities

How are chronic pain and depression related?

-each can trigger the other, creating a vicious cycle

-pain triggers sleeplessness, which triggers fatigue and hopelessness etc

DID YOU KNOW?!?!

- B.E.S.T. was studied at Parker Chiropractic College and had a greater than 80% effectiveness in treating chronic pain clients that had failed in medical and chiropractic care

- And almost an equally significant percentage with depression

What can you do today?

Call for an evaluation to take charge of your health today and learn how your choices impact your body,health and mental state.

In Health & Service,

Dr. Roland Phillips

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How to Avoid the Sugar Blues Without Giving Up Your Sweet Tooth Totally!

August 5th, 2010

Science is full of data that tells us that the Standard American Diet (S.A.D.) is creating a variety of health time bombs that are HABIT DRIVEN.   Unfortunately until the public understands that it’s our habits that need to change, the pharmaceutical companies will be more than happy to provide the latest pill with the promise of symptom removal.

REMEMBER: SYMPTOMATIC SUPPRESSION OR REGULATION THROUGH DRUGS IS NOT HEALTH CARE.  Whether prescribed therapeutically or taken recreationally for pleasure (the cessation of pain or a drug induced emotional state can be a symptom people call pleasure!).

This being said we all have different tastes, that as humans need to be fulfilled; sweet, sour, bitter, pungent and salty are all different aspects of taste.  Excess sugar can lead to a variety of diseases and symptoms, toxic acidosis and nutritional deficiencies.

So how do I find the balance?  One way is to use natural sweetners; molasses, maple syrup, date sugar, agave nectar, fruit juice concentrate and Stevia are all options to refined sugar.    There will be a different taste than junk food, yet in time our tastes and our bodies will adapt and heal, all for the better.

In Health & Service,

Dr. Roland Phillips

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Paradigm Shift

July 30th, 2010

1)  We are spiritual beings – energy beings – undergoing a physical experience

A)  Everything physical is temporary and significant from a spiritual eternal perspective only: lessons in virtue

B)  All negative emotions will create interference in my energy field, which will translate to lack of ease in my body since negative emotions interfere with original design.

2)  All human beings at their essence are:

Pristine

Pure

Naive

Ignorant

A)  This means we are vulnerable to information threw the senses, programming our perceptions and beliefs long before we are conscious enough to discern truth from falsehood

B)  So the hardware of the computer is pure & pristine, naive & ignorant, while the software may contain erroneous data about:  Self, God, Others, Life – that can cause false interpretation of data and lead to desire and fear

3)  All suffering comes from the perspective that my safety, happiness, value, esteem and worth are from an external source of location, where in reality happiness is from an internal & eternal source.

A)  This leads to looking for happiness, esteem, value and safety external to self.

B)  Becoming alienated from our true self

C)  Developing a persona or mask for others to see, and to live by with it’s inherent cravings, desires and fears.

4)  The suffering that occurs is a result of negative thinking and emoting from false beliefs, which trigger autonomic imbalances, hormonal changes and immune dysfunction: interference with Original Design.

A)  This creates awareness and the opportunity to change – grow and evolve in growth of self, practice of virtue and love of all.

5)  B.E.S.T. treatment removes interference in the body, mind, memory and energy field, allowing update of the nervous system and appropriate need.  Homework in forgiveness, compassion, conflict resolution, giving thanks and learning the lesson of the moment all allow for positive changes in the mind and field which does not interfere with Original Design.

Practicing the 6 essentials allows for self honoring and health which is a spring board for service to humanity! :)

In Health & Service,

Dr. Roland Phillips

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It’s Just Stress!

July 29th, 2010

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark (sin).  The truth of the matter is, it’s not stress “out there” but an inner resistance within myself to myself- resisting the lesson of the moment. 

Between 0 to 7 years old data is input into our brains, some truth based, others inappropriate and outright falsehood.  All programmed into our brains, as how to perceive and respond in an appropriate, healthy and life generating response.  When trauma occurs in forms of physical, chemical, emotional and mental stimuli, the development of the brain gets stuck in a defense loop and the computer (brain) learns that’s what out there and in here (me) is not safe.  So I’m perpetually fighting tigers (perceived illusion of threat) within and without.  Here is a short list of how our perceptions effect our bodies.

Brain

-Glucocortoids during stress reaction damage the hippocampus interfering with longterm and spatial navigation (posture!)

-Alters nerve cell structure; behavioral consequences, depression.

Breasts

-Feelings/perceptions of social isolation ( I feel all alone) can contribute to being 3 times more suseptible to developing breast cancer.

Liver

- Glucocorticoids of stress reaction; lead to inflammation, cancer, blood sugar imbalance.

Bones

-Inflammation creates calium absorption imbalances and a decrease in osteoblasts (cells that make bone).

Heart

-Post Hurricane Katrina there was a 3 fold increase in heart attacks.  Bottled up anger for any reason or justification ( it makes no difference)  increases risk of heart attack.

Abdomen

-High stress related hormone cortisol increases belly fat, blocked arteries and Type II Diabetes.  Various studies at Wake Forest University and U.S. Navy indicate high demand jobs are associated with diarrhea, IBS and other GI disorders.

Sexual Reproductive Health

-As Glucocorticoids go up growth hormone goes down. This creates problems with ovulation, sperm count and sexual activity.

Skin

-Acne, fever-blisters and rosacea (sub-clinical undiagnosed lupus) are all indicators of chronic hypersensitive individuals, creating immune imbalances and skin problems.

 

In Health & Service,

Dr. Roland Phillips

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Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

July 28th, 2010

1.  Eat more vegetables and fruits, less meat and junk food

2.  Drink more water and less juice, soda, alcohol

3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book

4.  Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min

5.  Shift to thinking instead of that stress is outside of me, to it’s all how I see life;  If I perceive life is doing it to me, then I’m always in a mind set of lack and victim, never at taking personal responsibility

6.  Shift my belief system to – if it’s to be it’s up to me: take charge of what you have charge of and let go of what you do not (everyone and everything outside of your skin!)

7.  Give thanks for every person, place, circumstance or event in your life, for the opportunity to grow and evolve in virtue (good habits) and to release/refrain from vice (unhealthy habits)

In Health & Service,

Dr. Roland Phillips

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The Top Ways You Can Reduce Your Risk Of Cancer

July 27th, 2010

Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results.

2009 -  766,130 men, 713,220 women diagnosed with cancer.

What can you do today to reduce risk?

1.  Decrease body weight

- Increase veggies, fruits & nuts

- Drink R.O. water

- Aerobic exercise

2.  Reduce toxic load

- Cut out sugar, high fructose corn syrup and sweeteners from your diet

- Go Organic with meats – less hormones for your body to deal with

3.  Take natural, whole food supplements that support body detoxification, normalization and self revitalization (there’s no power in a drug or surgery to be healthy, ALL health must come from within).

4.  Regularly cleanse your body

- Do a series of 10-20 detox foot baths

- Do a liver-bowel-kidney cleanse

5. Detox your thoughts

- Immediately DROP (without blame, excuse or justification) ANY negative thought about yourself, others, life, God, past, present, future and begin to dwell on what  you are GRATEFUL for.

In Health & Service,

Dr. Roland Phillips

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