Morter Health Alliance Affirmation

Today is a great day and I have the opportunity to show up as the BEST me ever! My life is a HUGE success! My beliefs create my reality I think BIG thoughts Relish small pleasures and handle all setbacks gracefully I am deeply grateful for all I create and receive My life is now […]

It’s All About Balance

In our physical bodies balance is controlled by 3 systems: the visual system (eyes), the vestibular system (inner ears) and proprioception (combination of sensors in the skin, joints, muscles, tendons and ligaments). Our ability to stand upright and move in a coordinated, energy efficient fashion, is a result of our bodies ability to balance itself […]

My Balanced Living Plan

1.  Start each morning with affirmations, gratitude statements, song, “I AM statements. 2.  Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3.  Set aside time for your walking/exercise. 4.  Pay extra attention to everything you eat and drink. 5.  If you smoke, take steps to stop, […]