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Tag Archives: Balance
It’s All About Balance
In our physical bodies balance is controlled by 3 systems: the visual system (eyes), the vestibular system (inner ears) and proprioception (combination of sensors in the skin, joints, muscles, tendons and ligaments). Our ability to stand upright and move in … Continue reading
Posted in 6 essential choices, Clinical Observations, Exercise
Tagged B.E.S.T. treatments, Balance, Brain plasticity, EmPower March, eyes, inner ear, Pattern
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My Balanced Living Plan
1. Start each morning with affirmations, gratitude statements, song, “I AM statements. 2. Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3. Set aside time for your walking/exercise. 4. Pay extra … Continue reading
Posted in 6 essential choices
Tagged 6 essential choices, Affirmations, B.E.S.T., Balance, eat & drink, living plan, pH testing, smoking, Thoughts, Walking
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