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Category Archives: Womens Health
Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die … Continue reading
Posted in Exercise, Men's Health, Scientific Studies, Womens Health
Tagged Anxiety, Benefits of Exercise, bone density, brain cells, Cardiovascular Disease, cardiovascular fitness, Exercise, Physical Activity, Reduced Risk of Disease, sex hormones, spacial learning, Stress, Stroke, Studies on Exercise, Walking
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How You Can Calm Down Your Joints Naturally!!!
40 % of arthritis and osteoarthritis patients in the U.S. are now currently taking supplements and herbs to reduce inflammation. Osteoarthritis (degenerative joint disease- an old unreconciled injury) is the most common form of inflammatory joint disease and the second … Continue reading
Posted in 6 essential choices, Men's Health, Nutrition & Diet, Womens Health
Tagged Alka Green, Arthritis, degenerative joint disease, disability, Fried Foods, green leafy vegetables, Green Tea, green20, herbs, Inflammation, joint inflammation, joint pain, omega 3 fatty acids, osteoarthritis, processed foods, saturated fats, Stevia, sugars, supplements, trans hydrogenated fats
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Doc, I’m Losing My Hair !! What Can I Do As An Aging Female ??
There are a variety of conditions, drugs and nutritional deficiencies/toxicity that create the symptom of hair loss. Regardless of the diagnosis we need to start to look at our habits or vices and see clearly how my choices create consequences, … Continue reading
Posted in 6 essential choices, Nutrition & Diet, Thoughts and Emotions, Womens Health
Tagged Adrenal Gland, adrenal support, Alka Boost, Alka Green, androgens, B.E.S.T., cell growth, collagen, copper, estrogen, estrogen levels, fight or flight response, green20, habits, hair follicles, hair loss, high blood pressure, hormonal imbalance, menopause, nervous system, ovaires, progesterone, silica, sympathetic nervous system, testosterone, thinning hair, thyroid conditions, Trace Minerals, womens health, Zinc
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