Tag Archives: Cancer

5 Steps To A Healthier And Happier You

1.  Take Charge Of Your Diet: The leading cause of death in the United States is heart disease.  A whopping 26% of all deaths.  The next is cancer.  Scientific studies tell us that to increase all forms of vegetables and … Continue reading

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Your Immune System: Healthy and Aging

The aging process described by Deshaun Hammer in the 1950′s are manifesting at earlier ages.  Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years.  Many observational studies … Continue reading

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Can Sleeping Better Help You Loose Weight & Heal Deeper?

In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function.  What is interesting is that sleep is one of … Continue reading

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Over Working & Under Exercising: A Prescription For Ill Health

Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British … Continue reading

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Our Children, Ourselves and Environmental Pollutants

Phillip and Alice Shabecoft have written an enlightening book “Poison for Profit”. His was a New York Times reporter for 32 years and has founded Greenwire, an online digest of environmental news. Some alarming statistics that his research revealed: -out … Continue reading

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Happy Smokers? Think Again

In 2008 The National Institute of Health Interview Survey estimated 24.8 million men and 21.1 million women smoke.  That’s 20% of the population of our country that is unwilling and unable to choose a healthier lifestyle. The negative side-effects of … Continue reading

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Your Health – Your Choice

Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients  with prostate cancer.  Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics -  In a … Continue reading

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Mind-Body-Spirit: A Closer Look

In order for us to be healthy we must look at what science now tells us and what various spiritual philosophy have told us for millennium.  We are one being and to be healthy we must honor and respect the … Continue reading

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The Top Ways You Can Reduce Your Risk Of Cancer

Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 -  766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1.  Decrease body weight – Increase veggies, fruits & nuts … Continue reading

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