Tag Archives: Vegetables

5 Steps To A Healthier And Happier You

1.  Take Charge Of Your Diet: The leading cause of death in the United States is heart disease.  A whopping 26% of all deaths.  The next is cancer.  Scientific studies tell us that to increase all forms of vegetables and … Continue reading

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4 Common Symptoms and What You Can Do About Them

Osteoporosis:  De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones … Continue reading

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The 5 Things You Need To Ask Yourself Before You Come In For Care

We are different at Desert Dove Health & Wellness Center.  We make no apologies and put everything up front.  We are Wholistic (see the whole, rather than treat the parts), Health Oriented (health is the goal; of mind, body, soul … Continue reading

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Your Diet and Your Skin !

As much as you and I might like to, we’re not going to stop our chronological clock.  However we can actually reverse our biologic clock through our health choices.  Nowhere in our bodies does aging show up quicker and cumulatively … Continue reading

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Think Veggies – Think Alkaline!

Did you know that if you fill your plate with these and other vegetables you are filling your internal bank account (alkaline reserve) with countless riches (vitamins, minerals, co-factors, enzymes, etc) for future usage? Cabbage: 1 cup has 96% of … Continue reading

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What To Know About Breast Cancer, Broccoli and Your Health

The science of Epigenetics tells us that the brain of the cell is the cell wall and that the nucleus (center) of the cell containing the DNA is the reproductive center of the cell.  Environment plays the key part in … Continue reading

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Nutrition Basics – What to Work on Daily

Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not … Continue reading

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