Your Immune System: Healthy and Aging

The aging process described by Deshaun Hammer in the 1950’s are manifesting at earlier ages.  Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years.  Many observational studies support the theory that these ill effects are exerted by free radicals upon the cell […]

Happy or Joyful or Grateful Living… For No Reason

In her book, “Happy For No Reason”, Marci Shimoff shares stories of various individuals from what she calls “the happy 100”. In our practice one of the primary points of focus in care is to create a paradigm shift.  If we can not communicate and lead people to the perspective that we are spiritual beings […]

Can Sleeping Better Help You Loose Weight & Heal Deeper?

In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function.  What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]

Chronic Stress: You May Want to Consider Thyroid & Adrenal Support

What is chronic stress?  It is work, kids, spouse, the economy, the middle east? No, a stress response is a reaction by our subconscious mind of perceived threat.  Seeing a tiger, a burning building, hearing a rattlesnake, these are all a real threat to survival.  They are dealt with immediately or you perish.  Chronic stress […]