The Mind-Body-Ego Connection

In his new book ” Use Your Body to Heal Your Mind” Henry Grayson Ph.D. has some useful information and tools to help us on our healing journey. It is a must read for those who aspire spiritual, mental and emotional growth, as well as optimum health of body. We know in B.E.S.T.- Bio Energetic […]

Cutting Down on Salt: How You Can Reduce Cardio Vascular Disease

According to the New England Journal of Medicine, January 2010: –  the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. –  the US diet is highly processed with 75% to 80% of its salt, due to processed food. –  reducing salt by […]

Can Sleeping Better Help You Loose Weight & Heal Deeper?

In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function.  What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]

Do You Have an Alkaline Mineral Deficiency?

When we respond to life inappropriately; as if it is an event to control, dominate, or avoid we become stuck in the Sympathetic portion of the Autonomic Nervous System.  This system is primarily one of intense physical work, athletics or survival based activities.  Many reactions occur in our bodies with the end result being one of […]